Helen McGee Yoga Virtual Studio Welcome to My Live Love-Streamed Classes Values of Virtual Yoga Classes A Vinyasa flow practice for all levels that connects the breath to the body, and cultivates a meditation in action that leads to a sense of bliss and inner peace. Helen's approach, for your best online yoga class, is playful, nurturing, and supportive as she encourages her students to discover an awareness of their inner self, while experiencing the healing that Yoga provides for the mind, body, and spirit. She infuses her live online yoga classes with yogic philosophy and inspires her students to observe what they find on the mat to learn more about themselves and to promote acceptance, serenity and joy in all areas of their lives. Helen's classes are also best yoga for beginners. Helen's, best vinyasa flow class, is an energizing practice of flowing postures that intelligently connects the breath with movement in the body and thoughts in the mind designed to offer a variety of options for every need and experience level. Vinyasa Flow yoga is a dynamic system of practicing asanas (poses) in a logical sequence. This class offers a carefully crafted flow of uplifting and energizing yoga sequences specifically designed to methodically open and lengthen your body. Each practice offers a challenging, yet accessible flow integrating meditation and a mindfullness practice as you are guided to listen and respond skillfully to the wisdom of your own body. Helen has been holding Yoga Classes in Santa Rosa California for 20 years. Santa Rosa is located Sonoma County north of San Francisco. She has also held classes in Marin and Napa County. Students of her Online Live Virtual Yoga Classes live and work in Saint Helena, Calistoga. Helen's Virtual Yoga classes have a big following from North Carolina and Texas. Benefits to live online virtual yoga classes Include: increased flexibility, increased muscle strength, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury, Can Decrease Stress. Relieves Anxiety, May Reduce Inflammation, Could Improve Heart Health, Improves Quality of Life, May Fight Depression, Could Reduce Chronic Pain, Could Promote Sleep Quality, Moving and stretching in new ways will help you become more flexible, Bringing a greater range of motion to tight areas, Builds Strength, Increases Muscle Tone and Definition, Improves Balance, Supports Joint Health, Prevents Back Pain, Teaches Better Breathing, Fosters Mental Calmness.