Helen McGee Yoga Virtual Studio

Welcome to My Live Love-Streamed Classes
Can't get to a yoga studio, or just prefer to practice at home? I bring the class to you. This is yoga with all the support, personal interaction, and accountability of a studio class - but one you can take from wherever you are.

Engage in an energizing practice of flowing postures that intelligently connects your breath with movement in your body and thoughts in your mind - designed to offer a variety of options for every need and experience level. Vinyasa yoga is a dynamic system of practicing asanas (poses) in a logical sequence. I offer a carefully crafted flow of uplifting and energizing yoga sequences specifically designed to methodically open and lengthen your body and calm your mind.

I'd love to have you practice with us.

To help you find your True North in your living room, and to protect your privacy and your practice, my live-streamed offerings will not be recorded - so plan on showing up from your screen just as you would for a regular class!

After class concludes, you will have the opportunity to ask questions and connect with the other practitioners. This is the value of being in an online yoga class that is LIVE! Sharing your video feed is always optional.

I know how much you need your practice in times like these, so I am very grateful for the opportunity to serve you and the community and try to generate some lost income for myself. If you are facing a financial struggle, please reach out to me and I will make arrangements for you to have your yoga practice, we are all in this together!

Please feel free to share this with anyone you feel would benefit from the gift of yoga. I really appreciate your referrals!

Sending you all vibrant, radiant light

Namaste'

Helen


Class Name: All Levels Flow
The term vinyasa means "mirror movement with the breath". Vinyasa flow classes mindfully move in concert with the breath and engage in sequences that gradually open, strengthen, balance and stabilize the body.

All levels welcome! Familiarity with basic yoga postures is highly recommended, but no experience with vinyasa yoga is necessary.
Live-Stream Class Schedule
(All Times PST)

You can purchase your class package anytime up to 30 minutes before class starts, that gives me time to get you registered.

You will receive an email with a link to join the class.
Tues
5:30 pm - 6:30 pm
Thurs
5:30 pm - 6:30 pm
Sat
11:30 am - 12:30
$15.00
Drop-in

Choose "Pay with Debit or Credit Card"
$75.00
2 Weeks Unlimited

Choose "Pay with Debit or Credit Card"
$50.00
2 week Thur / Sat Combo package
Choose "Pay with Debit or Credit Card"
15 minutes before class, open the Zoom app on your device.

You will receive an email wih a link to join the class. Please click on the link, and join.
You will be prompted to call using internet audio. Click on that and you're in class :-)!





About The Yoga Virtual Studio Experience

Create a space for yourself where you can roll out your mat, have a strong wi-fi signal, and minimal background noise. Place your screen and mat so you can best see me in a variety of postures.

It's a good idea to have some props close by:

A yoga strap - you can use a scarf, a robe tie, necktie, or a towel.

An eye pillow or hand towel to place over your eyes during Savasana can also be really nice!

When you enter the virtual classroom, your microphone will be on. Once class begins, please mute your microphone. This reduces audio feedback. Please keep your microphone muted unless you want to speak.

If your internet connection slows down during class, try turning off your video camera so you can still see the class, but me and other class members can't see you. This helps decrease the load on your wifi connection.

FAQ

When can I purchase my classes?
Anytime, as long as you do it 30 minutes before class starts.
After Paying, What Happens Next?
15 minutes before class, open the Zoom app on your device Then you will receive an email from me inviting you to join the class. Please click on the link, and join. You will be prompted to call using internet audio. Click on that and you're in class :-)!
Can you help me with technical issues?
Generally speaking, no. I encourage you to play with your free Zoom account so you get used to the format. I won't be able to stop class to help you if you are having trouble - if you aren't able to attend or participate, I won't charge you for the class.
What if I have a question during class?
Feel free to unmute your microphone and ask your question. There will be a microphone icon at the bottom of your screen.
Can other people see me?
Yes, if you have your camera on. But you can turn your camera off using the video icon at the bottom of your screen if you would prefer that no one (including me) can see you.
Do you record classes?
I don't record classes that I live stream with students. When the class is over, it's over! Please plan to be on time and attend as you would a live class.
Helen E. McGee, M.A.
Helen began her journey with yoga in the early 80's and has been teaching since 1996. She completed her Teacher Training program with Erich Schiffmann and has been privileged to do advanced studies in Anusara with John Friend, Viniyoga with Sri T.K.V. Desikachar, Power yoga with Bryan Kest, and Jivamukti yoga with David Life. Helen joyfully blends these styles into a Vinyasa Flow practice that improves flexibility, strength, awareness, and most importantly acceptance. Her welcoming approach encourages new discovery and nurtures the spirit within.

707-337-0761   Helen@ElementalHarmony.com